STUBBORN FAT? Lose IT with THIS method!

In our fitness world more and more training programs, diets or researches has come to light. Between those information everyone can get stuck adn do not know what to do. Let me help you - please answer these three questions:

• Do you train really hard, but you cannot lose stubborn fat?
• Do you spend hours in the gym, but you do not have any results?
• Do you want to feel more comfortable in your body and get in shape?

     If you answer yes at least for one question, the rest of the article is for YOU. 
This method was created by Lyle McDonald, psychologist, who has given his life for the research connected with fat loss and healthy lifestyle. He changed a lot of people lifes. I am going to explain his method as simple as I can. 

Lyle McDonald's Interval Protocol 2.0

1. The whole training will take You an hour. Be sure, that nobody will disturb you. You have to focus on it at one hundred percent. 

2. You can train at any time, on an empty stomach or after a meal. But I recommend to train after a meal, but you have to wait at least 2 hours.

3. You can exercise whenever you want, the only thing that stops you is your imagination. Do you want to run or ride a bike? No problem! It does not matter whether it is in the gym or outside.

4. Start yout training with 5-10 minutes warmup to prepare your body for a battle and to decrease the level of insulin in your body after a meal.

5. That is the hardest part of your training - short intervals. 5-10 seconds do your best, 45-50 seconds slow down. Do 5 rounds of this. For example dash 7 seconds and rest by jogging for 50 seconds.

6. The next step is to rest for 5 minutes. Sit and relax, take a breath, listen to music. This is the time to cool down your body a little bit.

7. The do cardio for 20-40 minutes at heart rate about 130-140 - you should be able to talk easily. You can do it on a machine you like or outside.

8. Next step is to do intervals at the moderate intensity for 5 to 10 minutes - do 30 seconds of dashing at your 80% and 30 seconds run slowly. You have to do at least 5 rounds.

9. At the end a couple of minutes to stretch and relax. You can also do an abs training.

Do this kind of training 2-3 times a week. Results of fat loss are going to see really quickly.

And to sum up - let's get ready to ruuumble! :)